A first-aid kit is necessary gear. Injuries happen. Get one and know how to use it !
Basic first-aid : Clean and patch the wound, then keep the wound comfortable while it heals.
Common outdoor injuries : Scrapes, cuts, and bruises. Splinters, glass, etc. Dirt or bugs in eyes. Allergic reactions. Strains and sprains. Snake and spider bites. Break a bone. Break the bike.
NOTE : If you get a snake or spider bite, break a bone, etc, you will need urgent medical attention and transport to an emergency hospital. Your bike ride is over. Call Triple Zero (000) in Australia.
My Basic First Aid Kit :
(You might add items to suit your own medical needs)
- Alcohol wipes to clean a wound
- Band Aids and a few larger patches for small wounds
- Gauze, bandage, and tape for larger wounds
- Tubes of saline to rinse an eye
- Tick Remover
- Tweezers, scissors, scalpel blades, and small mirror
- Rubber gloves
- Anti-histamines for allergic reactions
- Two heavy bandages for snake and spider bites
- Sling to support an injured arm or shoulder
- Mobile phone and charger
Disclaimer : I am not a medical professional. I’m just an average guy who’s been injured a few times and learned some first-aid. I strongly encourage you to learn it too.
A three-day course with St John’s Ambulance Service (Australia) will give you the basic skills and confidence to help yourself and others. It’s time and money well spent. Book a course today.
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